Most people spend their whole lives cleaning cobwebs, sweeping away the exhaustion, the pain, the sleepless nights, and the anxiety. But those cobwebs are just the body’s way of showing us something deeper: a pattern that’s still spinning beneath the surface.

Stress has become a constant companion for many families in today’s fast-paced world. Parents are juggling work demands, financial pressures, and the challenges of modern parenting, while kids are navigating academic expectations, overscheduled lives, and the ever-present influence of technology and social media. Over time, this chronic stress can lead to a condition known as cortisol addiction, affecting both kids and parents alike. Cortisol, often referred to as the “stress hormone,” plays a crucial role in our body’s response to stress.

Do you ever feel like you're dragging through the day, even after a good night’s sleep, healthy meals, and your daily coffee? The problem might not be your schedule or motivation, it could be your nervous system.