The next time you wake up feeling stiff or sore and find yourself blaming your pillow or the way you slept, remember it’s more likely a sign of unresolved stress in your nervous system.

When it comes to addressing health issues, it’s crucial to recognize that the body prioritizes survival over everything else. This means that when faced with multiple health concerns, the brain will allocate its resources to the most pressing survival-related issues. This process isn't about neglecting other concerns, but rather ensuring that the most life-threatening conditions are managed first.

Many parents struggle with their children’s overstimulation while also trying to manage their own sensory needs. They often express feeling as though they’ve lost their patience, energy, and ability to cope with the daily challenges of family life. If this sounds familiar, you may be easily overstimulated, a state also known as sensory overload.