Most people think life begins at birth, but the truth is, it begins much earlier. Long before your baby takes their first breath, their nervous system is already active, sensing and responding to the world inside the womb. What happens during pregnancy doesn’t just impact physical growth, it deeply shapes emotional and psychological well-being.
Read MoreThe next time you wake up feeling stiff or sore and find yourself blaming your pillow or the way you slept, remember it’s more likely a sign of unresolved stress in your nervous system.
Read MoreWhen it comes to addressing health issues, it’s crucial to recognize that the body prioritizes survival over everything else. This means that when faced with multiple health concerns, the brain will allocate its resources to the most pressing survival-related issues. This process isn't about neglecting other concerns, but rather ensuring that the most life-threatening conditions are managed first.
Read MoreWhen a person says something is impossible, it really means that it is more than they are willing to give up to achieve it. Consistency is key when it comes to staying proactive with health and healing. We try to make your chiropractic experience as efficient as possible, but we cannot see progress without the rhythm of pounding the stone.
Read MoreMany pregnant women ask what they can do at home to help support the chiropractic adjustments and minimize or even avoid aches and pains during their pregnancy. The key is daily movement habits. The truth is, the body adapts to how you use it throughout the days, months, and years. You don’t need to spend hours in the gym before you start feeling better. You can make simple at-home changes.
Read MoreIs it safe? This is the first question a newborn is asking upon entering the world and it is answered in milliseconds. The human brain is wired to search for trust. Trust followed by satisfaction breeds more trust. This is why immediately after delivery it is critical to have mother-baby bonding.
Read MoreChoices we make daily and seasonally affect our immune system function. Although it seems impossible to resist the stresses imposed on us by the demands of our hectic society, we can reduce the effects these stresses have on our families’ health. Two important keys: The lifestyle choices we make that reduce ongoing stressors and what we do to help our bodies adapt to the incoming stressors.
Read MoreJust because the roof leaks only after it rains, doesn’t mean we wait until it gets bad enough or that it will eventually stop leaking.
Read MoreTrue health is like climbing stairs. It’s not easy but more work always ends up in a better place. The sooner we start, the easier it will be to maintain that overall wellness than to regain it once it is lost. This is why we have a saying in our office “it is easier to grow healthy children, than it is to mend broken adults”.
Read MoreMost people think life begins at birth, but the truth is, it begins much earlier. Long before your baby takes their first breath, their nervous system is already active, sensing and responding to the world inside the womb. What happens during pregnancy doesn’t just impact physical growth, it deeply shapes emotional and psychological well-being.
While most of us are led to believe that the health of our children is determined by DNA and their genetic code, research tells us that in reality the health of a developing child’s nervous system and the environment they are developing in throughout pregnancy and childhood play a far greater role in determining their health.
The next time you wake up feeling stiff or sore and find yourself blaming your pillow or the way you slept, remember it’s more likely a sign of unresolved stress in your nervous system.
8078 Hwy 100, Bellevue, Nashville, TN 37221
(615) 378 - 7813 team@crossroads4health.com
Monday: 10:30am-1:30pm & 3:30pm-6:30pm
Tuesday: 3:30pm-6:30pm
Wednesday: 10:30am-1:30pm & 3:30pm-5:30pm
Thursday: 10:30am-1:30pm & 3:30pm-6:30pm
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